Community Outreach with Raise Up Against Addiction 5k

Community Outreach is apart of Stephanie Konter Counseling, LLC goals. So we've teamed up with Shatterproof to raise money for Raise Up Against Addiction, to help push their mission of celebrating recovery and discuss how stigma limits access to treatment. Here are some facts about substance use:

1. Substance Use charges the brain, which can make drug use compulsive

2. Positive communication and behavior skills are more effective than punishment

3. Long-term use also causes changes in other brain chemical systems and circuits as well, affecting functions that include:

  • learning
  • judgment
  • decision-making
  • stress
  • memory
  • behavior

4. Three things contribute to substance abuse: environment, biology and development. Having nothing to do with the persons morals, will-power, or being a bad person.

5. The statistics are alarming: 

  • Over 20 million Americans over the age of 12 have an addiction (excluding tobacco).
  • 100 people die every day from drug overdoses. This rate has tripled in the past 20 years.
  • Over 5 million emergency room visits in 2011 were drug related.
  • 2.6 million people with addictions have a dependence on both alcohol and illicit drugs.
  • 9.4 million people in 2011 reported driving under the influence of illicit drugs.
  • 6.8 million people with an addiction have a mental illness.
  • Rates of illicit drug use is highest among those aged 18 to 25.
  • Over 90% of those with an addiction began drinking, smoking or using illicit drugs before the age of 18.   (information found at addictioncenter.com)

 

For these reasons and many more Stephanie Konter Counseling will be promoting therapy, wellness, and contribute to the stigma against addiction on July 21st at Great Lawn Park, 101 North Yosemite St., Denver, CO 80230 at 8am, please come out to join us!

Donate to my fundraising page to Raise Up Against Addiction, our goal is $250, so lets make it happen everyone! 

Eating Disorders, moving past the stigma...

Shame is an ugly, nasty, and happiness stealing emotion. There is little progress on the road to recovery if its plagued with shame, or stigma.

Shame can show up in two ways, external and internal.

External shame is this real or perceived lower status results in feeling worthless and thinking that you don’t have anything of value to offer the world. When others shame individuals the feeling of hopelessness and despair elevate in those already suffering.

What this looks like is: "You're fine, suck it up" or "Just eat something and get over yourself" or "I wish, I was that thin" or "I don't believe you have an actual problem, its all in your head" are just a few examples.

Internal shame is thisdeep rending of the soul that causes us to exclaim, “Why did I do that? I don’t have any self-control” or having other versions of negative self talk...

When anyone shames or stigmatizes themselves they move further from recovery and deeper into the trap of being sick.

Its the language that needs to change.

We can move from one side to the other by changing our word choice, changing our perspective, to start being vulnerable and have the courage to talk about topics that don't gloss over the issue but help face it.

It can start in therapy, in support groups with a close friend that understands. The change just has to start before anything gets better.