Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT)

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. It’s an active, collaborative form of therapy where you’ll work with your therapist to identify patterns in your thinking that contribute to challenges in your life. Through CBT, you’ll learn practical strategies to break these patterns and develop healthier, more constructive ways of thinking and behaving.

How Does CBT Work?

CBT focuses on the present and emphasizes the importance of changing negative thought patterns that may be holding you back. It involves identifying automatic thoughts—those quick, subconscious beliefs that pop up and influence your feelings and actions. These thoughts often lead to negative emotions, which can affect how you approach situations in your daily life.

Your therapist will help you recognize and challenge these thoughts, replacing them with healthier, more realistic perspectives. CBT encourages you to test these new thoughts through real-life experiences, helping you gain confidence and insight along the way.


What Can CBT Help With?

CBT is effective for a wide range of concerns, including:

  • Anxiety & Panic: Learn how to break free from constant worry and manage anxiety more effectively.

  • Depression: Challenge negative beliefs and build healthier coping mechanisms.

  • Stress Management: Find healthier ways to cope with stress and overwhelm.

  • Phobias: Address and gradually reduce fear or avoidance behaviors.

  • Obsessive-Compulsive Disorder (OCD): Learn to manage obsessive thoughts and compulsive behaviors.

  • Post-Traumatic Stress Disorder (PTSD): Work through past trauma in a safe, gradual way.

What Can You Expect in CBT Sessions?

In CBT, you’ll engage in regular therapy sessions, typically ranging from 8 to 20 weeks. Sessions are typically structured, and you will work together with your therapist to:

  • Identify specific issues or goals you want to work on

  • Explore your thoughts, feelings, and behaviors

  • Learn and practice new coping skills

  • Set small, realistic goals to practice outside of sessions

  • Review progress and adapt strategies to continue making progress

Your therapist will be there to guide, support, and challenge you—helping you feel empowered to make positive changes on your own.

The Benefits of CBT

  • Short-term and Goal-oriented: Unlike other forms of therapy that may focus more on exploring past experiences, CBT is generally shorter-term, focusing on finding solutions to current problems.

  • Practical & Actionable: CBT provides you with tools you can start using right away, helping you see improvement quickly.

  • Skills for Life: The skills you learn in CBT are not just for managing your current struggles—they’re tools you can use throughout your life to manage stress, relationships, and emotional well-being.

  • Proven Success: CBT is one of the most researched and effective therapies for many mental health concerns, with proven outcomes for anxiety, depression, and many other issues.

Is CBT Right for You?

CBT is suitable for individuals who want to actively participate in their own healing process. It works well if you’re looking to develop more positive thinking patterns and gain practical skills for coping with daily challenges. CBT is a great choice if you want a structured, goal-focused approach to therapy that can deliver lasting change.

Ready to Get Started?

If you’re curious about how CBT could help you, feel free to reach out to schedule a consultation. Together, we can discuss your unique challenges and determine whether CBT is the right fit for your needs.

Contact our office today to get scheduled for a consultation!