Denver skyline

Counseling Services in Denver, Colorado

Supporting Adults, Young Adults, and Teens

Welcome to WellMinded Counseling in Denver!

We are located in the heart of the Glendale neighborhood, right across the street from Infinity Park and within walking distance of the Cherry Creek Trail, which runs directly into downtown Denver, CO.

We’re just a 10-minute drive from the University of Denver and conveniently situated near Colorado Blvd and I-25.

After arriving, while you wait for your session to begin, please make yourself at home.

Counseling Services We Offer in Denver

At WellMinded Counseling, we’ll work with you to create a personalized treatment plan tailored to your needs and goals. We believe in a holistic approach that nurtures your well-being and deepens your connections with yourself, your loved ones, and your community.

Anxiety Treatment

Discover the ways anxiety and stress affect your body, and learn how your mind reacts to difficult thoughts and feelings. As you continue, you’ll learn gentle, positive strategies for managing anxiety.

Depression Counseling

Together, we’ll unpack the difficult thoughts and feelings that keep you stuck. Little by little, you’ll learn how to shift out of the depression cycle and nurture kinder, more uplifting ways of speaking to yourself.

EMDR Therapy

Using bilateral stimulation, we’ll help you work through traumatic memories and the distress tied to them. Gradually, they become less overwhelming, and you’ll feel more relief from past experiences.

LGBTQ+-Affirming Therapy

We’re proud to be LGBTQ+ allies and to offer a safe, inclusive space. We understand the challenges you may face and are here to support you with identity-related concerns, discrimination, mental health struggles, and more.

Ready to work through your challenges and start living the life you deserve? Starting therapy can feel nerve-racking, but we’ll be here to support you from the very first step.

Find a Therapist in Denver, CO—Matched to Your Needs

Meet Our Specialized Therapists in Denver

We draw from a variety of approaches and techniques to help you strengthen your mental health and foster personal growth.

Stephanie Konter-O'Hara

Stephanie Konter-O’Hara, LPC, LMHC, ACS, QS

Owner, Supervisor, and Therapist at WellMinded Counseling
Katie Helm

Katie Helm, LSW

Therapist
Sky Tritt

Sky Tritt, LPCC

Therapist
Adam Davis

Adam Davis, LPC

Therapist

Start Counseling in Denver, CO

You don’t have to live in emotional pain—you deserve better days and a brighter future. Our specialized therapists are here to help you transform your struggles into strengths, supporting your mental health and personal growth.

Schedule a free consultation
1

Schedule a free consultation

Our Intake Coordinator, Hannah Ladin, will answer your questions and concerns and connect you with the therapist who best fits your needs.

2

Meet your therapist

Your therapist will meet you where you are, offering compassionate, personalized care to guide you toward a more fulfilling and balanced life.

3

Step forward with confidence

Begin therapy and take the first step toward relief from emotional hurt and suffering. Join us on a journey full of insight, transformation, and healing.

Frequently Asked Questions

It’s important to have a therapist you feel comfortable with and can form a good therapeutic relationship with. For that to happen, several factors matter.

Here are a few reasons to choose us:

  • We use evidence-based approaches. We value your time and resources, so we rely on methods proven to help you reach your goals as effectively as possible.
  • We provide individualized care. Your goals are unique, and we don’t believe in a one-size-fits-all model. Our goal is to help you feel more connected to your true self.
  • We value flexibility. We offer both virtual and in-office appointments, as well as sliding scale rates and acceptance of healthcare insurance.
  • We take a collaborative approach. When appropriate, we coordinate with doctors, dietitians, and other professionals involved in your care. Within our team, we also consult with one another to ensure you receive the best support—always with your confidentiality and consent in mind.

The number of sessions you’ll need depends on your unique needs and goals. Typically, we recommend scheduling at least 8–12 sessions after your intake to allow time for building a strong therapeutic relationship and supporting meaningful progress.

Each session lasts 55 minutes—many clients begin with weekly sessions and later transition to biweekly or monthly appointments as they gain confidence and develop the tools to navigate future challenges.

The cost of therapy varies depending on the therapist’s credentials and whether the session is individual, couples, or family therapy. Individual sessions typically range from $75–$165, while couples or family sessions range from $170–$255.

You can learn more about our fees here.

All you need to do is complete all required paperwork before your first session.

Additionally, make sure you receive an email from TherapyPortal with the subject line: ‘WellMinded Counseling has invited you to join the Client Portal.’ If it’s not in your inbox, be sure to check your spam folder.

It’s important to work with a qualified, trustworthy professional. Common therapists’ red flags include:

  • Violating boundaries
  • Poor communication or listening skills
  • Lack of proper training or competence
  • Unethical behavior
  • Making you feel worse, shamed, or judged

At WellMinded Counseling, our therapists in Denver are trained specialists who are committed to making you feel heard, respected, and safe.