Perinatal Mental Health Therapy
Perinatal Mental Health is a term used to include the various mental health concerns that can affect individuals during pregnancy and postpartum. The transition to parenthood is a life-changing experience with significant physical and psychological adjustments for the entire family. Many parents experience mood changes and feel overwhelmed during pregnancy and/or after the birth of their child.
Statistics show that up to 20 percent of women develop a perinatal mental health illness, such as depression or anxiety, either during pregnancy or within a year of giving birth. This is why getting support during this time can be so crucial to not only the parents well being but that of their child.
HOW Perinatal THERAPY CAN HELP
Counseling offers you a non-judgemental space. Here, you to assess, explore and discover solutions to struggles and concerns that come up like guilt, anxiety, depression, obsessive or intrusive thoughts. can help you address the issues that you’re experiencing. You will review, explore, and process the situations or events that you often get stuck in. Then, they can help guide you to resolve these tangled emotions and thoughts to hopefully help you feel more attached to you child, your partner and/or yourself. With your therapist’s guidance, you will collaborate to create a treatment plan. Your plan is tailored to meet your unique needs. We will help you recognize the patterns you are in and how getting stuck in those patterns feels in your body. Then, we will help you cope and respond to those feelings and thoughts in ways that will help you feel free and unencumbered for the future.
Therapy
We provide individual, couples, and group therapy program for those facing stress or mood and anxiety disorders related to life challenges and transitions, especially related to pregnancy, birth, and parenting.
Intensives
Eye Movement Desensitization and Reprocessing (EMDR) is a somatic therapy technique used in the treatment of a wide range of problems stemming from traumatic or disturbing events that create experiences of PTSD, anxiety, depression, grief, low self-esteem, relationships issues, etc. Through intensive 2-hour EMDR sessions, we can help you to process the experience so that you can find relieve and move forward.
BEGIN Perinatal Counseling IN COlorado
As therapists, we understand the heavy burden of struggling to the transition to motherhood. But you don’t have to feel carry this weight on your shoulders forever. You don’t have to live with the constant conflict, drama, or stress over your relationships. Our therapists specialize in helping you create healthy relationships and interpersonal skills. To begin counseling in Broomfield, CO, or online therapy in Colorado, or Tampa, Fl or online therapy in Flordia follow these steps:
Meet with a Colorado couples therapist or a Florida couples therapist for a free consultation. Here, you can get to know their style and ask any questions you may have about counseling
Begin treatment and find relief from your struggles with your mental health.