College Students & Young Adult Therapy
Are you a college student or in your 20’s and find yourself struggling with your mental health?
Perhaps the stress of your course load or transitioning from living at home has caused you some stress?
Do you find yourself having more stress than you wanted or figuring out what your next steps in your life bothering you?
Many of our clinicians have a special interest in working with college students and young adults during these important transition years. Our therapists are adept at helping young adults explore identity concerns, work on setting healthy boundaries in relationships with peers and romantic partners, and manage major life transitions before, during, and after college.
Your college years and twenties are filled with challenges and major life transitions that can be quite distressing. There are demanding academic and professional responsibilities as well as interpersonal conflicts that can all feel overwhelming.
Some other common struggles you may be facing are:
Difficulty managing stress (Often leading to panic and anxiety attacks)
Struggles managing emotions
Difficulty with relationships (Friends, family, and peers)
Perfectionism tendencies and negative self-talk
Study habits not being as effective as you may want them to be
Confusion on what the next steps are for your life
How Therapy can help
Therapy can help you in so many ways, your therapist will spend one or more sessions learning about you in order to develop a treatment strategy — based on your goals, not theirs. Your therapist then may ask you to experiment with new behaviors, and new ways of thinking and communicating.
Here are a few ways that therapy with a professional therapist can help you.
Clarifying a problem
Managing anxiety about class work, socially, or transitioning into adulthood
Improving personal skills to have better relationships with peers/roomates
Exploring opportunities for change in whatever way that may be
Developing increased confidence, increased sense of self, and who you want to be
Coping with depression, and any other emotional or relational concerns you may have
During therapy, you can expect to experience a wide range of feelings:
Safety and acceptance
Discomfort, anxiety or sadness as you face certain truths
Profound insights about yourself
Hope as you begin to conquer feelings
Elation as therapy unleashes power you didn’t realize you have
Coming to therapy to better understand yourself and the issues you face can really be transformative. Therapy is really what you want it to be, working on your goals, finding yourself, and resolving your most personal issues.
WHY CHOOSE WELLMINDED COUNSELING?
We know you have choices when it comes to finding a therapist in the Tampa, St. Petersburg, FL Denver, and Boulder, CO areas. In fact, we encourage you to take careful consideration of your options. This may even include speaking to more than one therapist. Why? Research shows having a therapist you feel comfortable with and can form a good therapeutic relationship with is key to recovery.
OUR THERAPISTS USE EVIDENCE-BASED APPROACHES IN TREATMENT:
We have strong beliefs in evidence-based practice. So, each of our therapists has training in at least two therapies that are have shown to be very effective. We value your time and resources. Due to this, we want to use the type of treatment that has the best chance of helping you reach your goals the fastest. We have therapists trained in EMDR, DBT, EFT, play therapy, CBT, ACT, and others.
WE PROVIDE YOU INDIVIDUALIZED CARE:
Your therapist comes to your sessions focused on your goals. They will address what you want to focus on to improve your mental health wellness. Rather than coming in with their own agendas or values, they focus on yours so you can feel connected to your true self. That’s why we use tailored treatment plans for you since therapy is not a one size fits all type of healthcare.
OUR ACCESSIBILITY IS A VALUE OF WELLMINDED:
We offer both virtual and in-office treatment to all our clients. We also offer sliding scale rates and healthcare insurance for our clients to have access to care. All without the limits private pay or a single type of service setting can constrict in the community.
Begin young adult therapy in Broomfield, CO, Denver, CO & online
Being a young adult is challenging. Between the stress of becoming an independent adult and the life transitions you’re going through, there is a lot to handle. Our team of caring therapists would be honored to support you. We can see you in-person at our Broomfield, CO, or Denver CO counseling practice and online throughout the state too. To start your therapy journey, please follow these steps:
Meet with a caring therapist for a free consultation to get to know their style and ask any questions you may have about counseling
Begin receiving support and guidance through this time in your life
Other Services WellMinded Counseling Offers
Teen counseling isn’t the only service WellMinded Counseling offers. Our Denver area counseling center sees clients of all ages and addresses a wide variety of mental health concerns. In addition to teen counseling we offer the following counseling services: