Some emotions are positively correlated while others are negatively correlated. So on a graph they could look like these graphs below. For example a positive relationship would be the homework you have the more stress, which would be a positive relationship, and the more sleep you have less tired you will be is a negative relationship.
I share that with you because at times it seems like emotions are these things that we can't measure or hold onto. When in fact, recording and graphing them can help you build awareness and potentially insight into what changes can be made to suite your growth and wellness.
Today, I want to focus on confusion, and why it can often turn into anxiety. In my experience things come up in life and I often find myself asking how did this happen, and i feel so confused on how I feel and what to do. The more I follow this loop I find myself growing increasing anxious. There have also been times where anxiety comes first, and I feel worried or concerns about what to do, so I come up with a bunch of different solutions and then I feel confused on what is the best step to take. So, these two states feed off of one another and despairing which came first is about as unclear as the Chicken or the Egg debate.
Here are some ideas on how to manage these feelings:
Take deep breaths. Inhale and exhale slowly.
Count to 10 slowly. Repeat, and count to 20 if necessary.
Do your best. Instead of expecting yourself to be perfect remember to just do the best you can.
Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a therapist for professional help.
Evaluate what assumptions you're making. Is this really as serious as I am making it to be.
Stay in the Moment. The more mindful you can be, the more in touch with the reality of any situation you'll be.