According to research 80% of the time Anxiety and Depression are co-occuring, and can impact the functioning of the person that is experiencing the symptoms that coincide with those diagnosis. Cause the person to have a lack of motivation and as if your mind keeps going in these negative thought loops. Yoga can be a way of balancing your body and mind, so the state of the mind is calm and clear and the body feels more energy.

Here is a simple yogic breathing exercise to practice at home: Come into a standing position, your feet parallel and one fist’s width apart for stability. Draw your tailbone down. Lift your shoulders up to your ears, inhale to 2/3rds capacity and hold in the breath for 3 counts and then exhale. Make fists of your hands, tighten the muscles of your face, and hold your breath for 3 counts and then exhale. Now stretch your arms out in front of you. Inhale and make fists of your hands. Exhale and relax. Close your eyes and feel the effects of the breathing exercise.