There are a lot of buzz around Health at Every Size so I decided to do a post specifically telling you all the facts about what it actually means. The good thing about this concept is that its a mindset, not a plan, not something you have to pay for to learn about, and finally not a diet plan.

So without further ado here is what HAES means:

The weight-neutral approach
The truth about intentional weight loss
The cost of sustaining intentional weight loss
Set-point weight theory, the famine response, and breaking down weight science
The history of HAES and the non-diet approach
Fat activism and the fat acceptance movement
How HAES incorporates intuitive eating, joyful movement, and self-care
The importance of size diversity in the HAES movement and embracing the genetic determination of body size
The caveat of HAES with eating disorder recovery and weight restoration