When it comes time to choose the right therapist the process can seem overwhelming.

There are a variety of options to look for a therapist that fits your mental and emotional health while supporting your needs through your therapy journey.

Image of a man standing a fork in a hiking path. Representing the difficult decision of finding the right therapist in Broomfield, CO. But if you ask the right questions a counselor can help support you in therapy in Colorado.

“Your job is to find somebody who maps onto the concerns you have, somebody you feel comfortable with, and somebody who you believe will be helpful and supportive to you,” says Lynn Bufka, Ph.D., a licensed clinical psychologist and associate chief of practice transformation at the American Psychological Association (APA)

One of the first steps in the therapeutic process is researching to find a therapist

As there are many therapists in each state and city and it can be difficult to interview each therapist, narrowing down which therapist would be a good fit for you is to decide what is important for you. For example in-person therapy vs online therapy, cost of therapy, or populations the therapist specializes in.

Different types of mental health professionals might focus on different processes in the progression of your mental illness and walk you through different treatments. As there are various types of health professionals that include, professional therapists, psychiatrists, clinical psychologists, and so on.

Image of "Go For It" spelled with scrabble letters. Sending the message that it is important to put the work in to find the right therapist in Tampa, FL. So a Tampa therapist can start supporting you in therapy.

The next step after choosing a Therapist is to have a consultation

A consultation with a therapist allows for you to essentially interview with the professional in order to see if going forward would be a good fit for you.

Some questions you might ask a therapist:

-Do you have a supportive or directive approach to therapy?

-What do therapy sessions look like?

- Tell me about your therapy approach?

Lastly is building rapport with your mental health professional

Image of a woman walking up stairs towards a beach. Representing the path of finding the right therapist for therapy in Broomfield, CO or Tampa, FL.

After choosing the therapist you would like to work with you’ll build a schedule with the therapist on when to regularly see them.

As the therapeutic process begins it may feel uncomfortable to discuss intimate and vulnerable feelings with someone new. It is important to choose a therapist with that you feel comfortable and feel open to discussion as you go through the therapeutic journey.

Source: Everyday Health

Start Therapy With A Therapist That Is The Right Fit For You In Colorado or Florida

At WellMinded Counseling we understand the importance of finding the right therapist for your needs so that you have a successful and healing therapeutic journey. Whether you are in Colorado or Florida our counselors can provide you with therapy that is tailored to you. Follow these steps to get started:

Schedule a free consultation to get to know our therapists
If we are the right fit schedule your first appointment
Start working on your mental health and wellness

OTHER COUNSELING SERVICES OFFERED AT WELLMINDED COUNSELING

Therapy for depression isn’t the only service we offer. WellMinded Counseling offers the following counseling services: