Ways to Care For Your Mental Health

By: Amber Cherrette

Along with attending Therapy for young adults, there are many ways that you can take care of and improve your mental health.

There are different categories of care that are important to consider that can all have a large impact on your mental well-being day to day. How well your physical needs, social needs, mental needs, and spiritual needs are being met will play a role in the picture of your overall mental health.

Caring for your mental health by fulfilling these needs will look different for each and every person. One person may feel their social need is met by spending time with a large group of friends,  while another may get this need met by connecting with a family member over a video call. While engaging in these activities, it is important to check in with yourself to see if the specific activity was fulfilling for you, because even though you might hear others feel positive after going for a run, a yoga class might better suit your need for physical movement.

Different Ways, Besides Therapy for young adults, to Care For Your Mental Health Based On Your Needs

Below are examples of ways in which to care for your overall mental well-being within each of these categories.  

Social Needs 

• Volunteering at a cause that is important to you 

• Reaching out for connection or support during a rough time 

• Establishing healthy boundaries  

• Spending time with people you enjoy 

• Checking in with friends or relatives who live at a distance 

• Joining a support group or club that fits your interests 

Mental Needs 

• Taking a break from the internet/social media 

• Journaling 

• Writing a to-do list 

• Reading a book that interests you 

• Learning a new skill or language 

Spiritual Needs 

• Meditating  

• Spending time in nature 

• Identifying what you value and what you find meaningful 

• Attending a place of worship 

It is important to be mindful of these aspects and how they impact your mental health personally, remembering, there is no one way to care for your mental health.  Incorporating some of these activities slowly will help them to become habits in the long term. Maybe one week you try yoga a few evenings and feel more positive afterward,  and then another week you drink more water and have more energy, and another you take a social media break. The impact can grow over time as you add in ways to meet each need. Engaging in caring for these different needs can be a wonderful compliment to your work in counseling.

Start Therapy for Young Adults & Support your mental health in Tampa, fl

It's time to take charge of your mental health and embark on a journey of growth and wellness. With our team of compassionate and experienced therapists, you'll find a safe space to explore your thoughts, emotions, and challenges.

Take the first steps towards a healthier, happier you by:

1. Reaching out to WellMinded Counseling today

2. Schedule your first appointment for therapy for young adults

3. Start supporting your mental health in a way that meets your needs

OTHER COUNSELING SERVICES OFFERED AT WELLMINDED COUNSELING

Therapy for depression isn’t the only service we offer. WellMinded Counseling offers the following counseling services:

• Substance Abuse Counseling

• EMDR

• Couples Therapy

• Relationship Counseling

• Depression Treatment

• Trauma Treatment

• Teen therapy

• Self-Esteem Counseling