When our emotions get the best of us, we often struggle to utilize our logic/reason to help us solve problems or create opportunities for ourselves. We may forget to utilize what we already know, and who we typically look to for advice or help.

With that said here are some ideas you may have not considered:

Your community; whether that is your yoga buddies, your co-workers, your online communities, the PTA, your running club, or your book club.

(Now you don't have to share your problems with these communities if that's not what you want to do, but what you can do is strike up a conversation about therapists or groups that they may be aware of. Your network is potentially endless when you start the conversation that will help you get your needs met.)

Your access to the internet opens up doors you don't even know exist, look at websites like Thumbtack, Craigslist, Facebook, Twitter, or Psychology Today to name a few.

Your old fashion newspaper; look up support groups, or therapists in the classifieds or even the "things to do section" of the paper

Shop for a therapist or a group counseling like you would a car, there are many options out there, and if the first one doesn't feel right, or isn't in your price range, find someone who is. Also remember that you're worth the time and cost to attend services, if you don't make an investment in yourself, how can you invest in other things in your life?