In this episode of Redefining Us, I speak with Eada Gendelman, a licensed counselor and founder of Morning Bird Therapy in Denver. Eada specializes in helping adults and teens heal their relationship with food, body, and exercise. Drawing from her own experience with an eating disorder, she offers a compassionate perspective on navigating body image struggles today.

Eada's journey into therapy was personal—having battled an eating disorder herself, she now helps others heal. While traditional therapy discourages personal disclosures, Eada finds that sharing her experience fosters deep connections with clients.

We discuss barriers to seeking help, especially for men, who often feel that eating disorders are a "woman’s issue." Eada highlights how cultural norms and family dynamics can reinforce unhealthy relationships with food and body image. The conversation also explores the shift away from toxic diet culture, which has left many women unsure of how to discuss body image in a healthy way.

Eada emphasizes that the first step in healing is awareness. She integrates tools from DBT and ACT to help clients identify triggers and develop healthier coping mechanisms. Self-compassion is key to this process, fueling motivation and resilience.

Eada encourages women to reclaim their energy, challenge societal standards, and focus on meaningful change. Her message is clear: healing is possible, and the world needs more women who are free from body insecurity.

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