It is from my own experiences and professional insights, that I know the importance of embracing imperfection, fostering vulnerability, and building supportive communities for moms. I'm providing an inside look at my upcoming eight-week therapeutic group and guide you through empowering exercise on practicing vulnerability - pulled straight from the workbook.

I share about embracing imperfection with life’s unpolished moments and the power of showing up authentically. As well as, the journey of redefining how motherhood reshapes your identity and why each experience—first child or fourth—is unique.

Whether you’re a first-time mom or a seasoned parent, this episode reminds us that each stage of motherhood redefines who we are—and that it’s okay to hold both joy and struggle.

Workbook Sneak Peek: I'm sharing a glimpse into the 22-page workbook designed to support moms through their transition. Including a guided exercise around “Five Ways to Practice Vulnerability,” that includes:

Expressing your feelings honestly.
Asking for help and breaking free from self-sufficiency.
Sharing your personal story to foster connection.
Giving and receiving feedback with patience and flexibility.
Practicing empathy to build understanding and community.

"You can be grateful for the experience of becoming a mom and still feel exhausted, overwhelmed, or unsure—it’s okay to hold both." - Stephanie Konter - O'Hara

Therapeutic Group Details:

Start Date: January 21, 2025
Format: Eight weeks of virtually guided sessions combining education, experiential exercises, and community.
Who It’s For: Open to all moms—first-time, seasoned, and everyone in between. (Participants must live in Colorado to fall within my therapy practices regulations).

How to Join the Group:

Cost: $100 per session
Contact: Reach out via email or call Well Minded Counseling to schedule a consultation.

Stephanie’s reflections on motherhood, community, and vulnerability offer encouragement and actionable insights for parents at any stage of their journey.

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