Regularly practicing self-care can not only improve your mental health, but in doing so often improves your self-esteem and ability to perform, function, and thrive in other environments, too, including your career!
As you dive into self-love and learn more about what self-care habits keep you at your best, you’ll see improvements in all aspects of your life. At work, you may realize that you’re managing your time better, that you’re more open to embracing challenges and taking risks, and you’re experiencing less fatigue and burnout than in the past.
To keep this self-care momentum growing as you move up the ladder in your career, here are 5 ways to apply self-love in your profession
Participate
Share your thoughts, insights, and reactions whenever they are welcome. You know your abilities and your experience and you know their value! Don’t shortchange yourself or your colleagues by holding back your professional opinion.
Embrace your full story
If you’re looking for a job, embrace your personal qualities as well as your professional skills! Look for an employer that will support you as you pursue all of your goals, in and out of the office.
Share your affirmations with others
Whether you’re in an entry-level position or a leadership role, tell your coworkers when you like their work! Phrases like “your team really looks up to you,” “I’m impressed by how calmly you handled that situation,” or “your work has been awesome lately” go a long way in creating a supportive work environment that you too can benefit from.
Trust
Trust your experience, your training, and yourself! You’ve worked hard to be where you are and you’re prepared to take on the responsibilities that come with your role. Keep this in mind for everyone around you, as well; your colleagues are well-qualified to support your work.
Keep learning
Volunteer for projects that might seem like they’re out of your wheelhouse to gain perspective. Never forget that knowing your weaknesses is a strength!
In all of this, it’s necessary to remember where your career falls in your priorities, and remember to continue putting the most important things, including your mental health, first. If you would like to talk to a counselor about prioritizing your mental health or juggling career or school stress, explore our team’s specialities to find the professional who will be the best fit to meet your needs.