After a year like 2020, we’re all feeling the pressure to go into 2021 with our best foot forward,
and prioritizing our mental health is an important step in that process. While everyone’s life and
needs are unique and require a personalized path to healing, recovery, fulfillment, or success,
our expertise has also shown us patterns in how each generation faces its personal challenges.
Keep reading as we overview the mental health challenges and opportunities that your
generation may meet this year and the practices you can consider to help make 2021 your best
year yet. Think of it as your mental health horoscope.
Gen X:
To those of us in Generation X, it can seem like the world is changing rapidly around us, maybe
even spinning out of our control. This year, it’s going to be important to approach all of your
relationships and endeavors with thoughtful communication. Introducing daily mindfulness
habits, like meditation, can be a great way to get ahead of those spiraling feelings and keep
your focus on what’s important: the people and activities you love.
Millennials:
Millennials are making big changes this year. Whether you’re getting that big promotion, starting
a family, or getting down on one knee, progress is in the air. This year, it’s time to finally put
some serious thought into getting back into counseling or starting counseling with your partner,
as well as work on building a support network who will have your back through the challenges
ahead.
Gen Z:
The first few members of Gen Z are transitioning into adulthood, while the majority of this
generation still finds themself in their teens, tackling high school, college, and all of the stress
that comes along with this future-planning. For this generation, establishing habits of self-love
and self-care, including learning to set and maintain boundaries, are more crucial than ever in
2021.
Like your Generation X counterparts, daily mindfulness practices like journaling and meditation
can help Generation Z stay on top of a challenging schedule or mitigate fluctuating emotions.
These habits can continue to provide release and mindfulness throughout your life, as they will
always grow with you!
Learn more about how WellMinded Counseling’s many different services can help you transform
your 2021 on our website, and follow us on social media for more quick tips and community to
supplement your mental health journey.