Worksheets made just for You!

NEW!!!! Coping Skills to Help Manage Anxiety (worksheet that focusing on 2 coping skills that are described step by step to teach a ground skill and an emotion regulation skill)

NEW!!! Suicide Awareness and Resources in Colorado (resource that provides information about a wide variety of information about suicide prevention and awareness in our community and nation wide)

Emotional Support (this worksheet can help you get a visual of how you are supported both internally and externally in your life, often times people feel alone, isolated and unsupported, taking time to do this worksheet may help highlight what support you already have and where you can focus your efforts to build more support)

Feeling Wheel (a tool to help you label your emotions, once an emotion is labeled it can often become easier to process it and recognize patterns that exist)

Connecting Emotions to Situations (a worksheet to help you bridge the gap between what you are feeling emotionally and what you are feeling in your body, and how bringing your awareness to that can help you process your emotions in the moment more often)

Riding the Wave (this is an outline of the coping skill that is highlighted in Dialectical Behavioral Therapy, the takes you through the steps of tolerating emotions and bring awareness around how emotions come and go as waves in the ocean do)

Eating Attitudes Test (an assessment tool to help the client and their therapist to identify symptoms or concerns surrounding body image, eating patterns and feelings towards food)

Intuitive Eating Principles (the 10 principles of intuitive eating that can be used as a guide to help those that have moved away from eating intuitive back to eating in a way that is full of awareness and purpose)