Women’s SUpport Group

 

WHY COME TO GROUP?

Learn from one another and have conversations in a safe place guided by a licensed therapist to reconnect with yourself and your needs.

If you have struggled to:

  • Use your voice to be heard and set effective boundaries with others

  • Find a work life balance that works for you

  • Feel connected to yourself without a feeling over overwhelm that plagues you because of your to-do list

  • Find connection with others that feels empowering and healing

MAYBE YOU’D LIKE TO FOCUS ON:

Being confident in your femininity through a support network of other women

Navigating personal challenges in a healthy way so your relationships don't suffer

Understanding why being busy all the time isn’t actually helping you

Being in the roles of daughter/wife/mother/sister without feeling overwhelmed and like you need to take care of everyone

Need help holding yourself  accountable to yourself for the changes you want to make in your life

If this all sounds like something your interested in, then this group is a great place to start meeting these goals!

WHAT OUR GROUPS OFFER

Our groups are aimed at supporting women in living their lives to the fullest, and truly making life worth living, we do this by integrating mindfulness and relational skills, facilitators specializing in women’s issues foster deep group connection through the practice and implementation of these skills. The group environment creates an opportunity for the development of a support network, as well as for participants to practice and implement learned skills. Our women's groups contain content related to the skills that women need to be their best both for themselves and in their relationships. In addition to content, this group provides an opportunity for women to seek and receive support, as well as an environment aimed at processing inter and intrapersonal challenges with the support of a qualified therapist.

GROUPS AT WELLMINDED COUNSELING

WellMinded Counseling provides a thorough 1:1 intake assessment to match counseling needs with individual and/or group counseling and therapy services. All of our ongoing support groups have goals and approaches tailored to individual needs. Each is facilitated by a highly-trained counselor or therapist who is knowledgeable about the issue at hand. This experience paves the way for effective living outside of the group.

The Logistics

Each group is $50 out of pocket or you can utilize your health insurance. Groups are held Tuesdays from 5:30-7pm.