Teen Support Groups

Reasons to Come to Group

During the teenage years, striking changes take place in the body as well as the brain. Teens are particularly vulnerable to mental health challenges including – depression, anxiety, ADHD, self-harm, eating disorders, and more.

It’s very valuable for teens to know they are not alone. At WellMinded we offer a convenient and safe place for teens to connect, share stories, and encouragement. Positive social support is a critical component to developing into a healthy adult. Groups will be facilitated by a therapist where both practical skills will be taught, health communication skills will be explored, and positive social relationships will be encouraged to form.

This group can help teens who struggle with:

  • Social anxiety

  • Interpersonal Communication

  • Pressures of High Achievement

  • Time Management

  • Depression

  • Anxiety

  • Self-image

  • ADHD and more…

WHAT OUR GROUPS OFFER

Our groups are aimed at supporting teens in living their lives to the fullest, and truly making life worth living, we do this by integrating mindfulness and relational skills, facilitators specializing in teen issues foster deep group connection through the practice and implementation of these skills. The group environment creates an opportunity for the development of a support network, as well as for participants to practice and implement learned skills. Our teen’s group contains content related to the skills that teens need to be their best both for themselves and in their relationships. In addition to content, this group provides an opportunity for teens to seek and receive support, as well as an environment aimed at processing inter and intrapersonal challenges with the support of a qualified therapist.

GROUPS AT WELLMINDED COUNSELING

WellMinded Counseling provides a thorough 1:1 intake assessment to match counseling needs with individual and/or group counseling and therapy services. All of our ongoing support groups have goals and approaches tailored to individual needs. Each is facilitated by a highly-trained counselor or therapist who is knowledgeable about the issue at hand. This experience paves the way for effective living outside of the group.

The Logistics

Each group is $50 out of pocket or you can utilize your health insurance. Teen groups are held Tuesdays from 5:00-6:00 pm.