Group therapy is an often overlooked yet very effective form of therapy, in which, 1-2 mental health professionals will run a group with 6-8 members (or less). Group therapy can be done in conjunction with individual therapy, or on its own.

Typically, the group will have a central connection and focus, for example, a group for teens, or a group to work on mindfulness skills. This format allows for the creation of a cohesive, safe, supportive space for members to address and connect on various issues. Members work towards expressing their personal frustrations, challenges, aspirations, ideas, feelings, and reactions freely and openly. 

What is group therapy and what can you expect from group therapy?

Group therapy separates itself from self-help or support groups by offering a focus on relationships, and building new ways to relate, give support, and connect with others under the guidance of a professional. Group therapy can sometimes be seen as inferior, but that us far from the case, and this view is often created because of the many misconceptions, myths and fears about participating in this kind of therapy.

Common Group Therapy Myths

Myth- By participating in the group you will be forced to share your deepest feelings, thoughts, and secrets. 

Truth - You are in complete control of what you share, how you share, and when you share it. You are encouraged not to share things that you do not feel ready to share. Eventually people find that they feel safe enough to share what is bothering them with the group, but, this is entirely up to you! 

Myth- Talking to new people is not something I feel comfortable with. I’ll never be able to share in a group. 

Truth- Many people feel anxious when thinking about sharing with a group. Typically, after meeting a few times, that anxiety lessens, and members of the group feel much more comfortable opening up. Part of the benefit of group therapy is that you may find that some of the members of the group can relate to that same anxiety. 

Myth- The group members might verbally attack me.

Truth - One of the most important aspects of a group is that the members feel safe. The group leaders are there to help foster and ensure this feeling of safety. As a group becomes a safe space for everyone, one of the benefits is giving and receiving feedback in a supportive environment. 

Myth- If I have to share time with others, I’ll never get help with what I’m working on. 

Truth- Group therapy is a actually a very efficient form of therapy. Even in times when a member might spend most of their time in a session listening, they are able to gain insight. Members learn more about themselves, and connect by sharing and discussing how they deal with similar issues. Often, something that you aren’t actively aware of will be brought up by another member, and you will find that you can relate. 

What are the unique benefits of group therapy?

Over the past two years, many have realized how important and necessary social connection truly is. Social connection is just one of the many benefits that can be found within group therapy. It offers a variety of advantages that would not typically be found in one-on-one counseling. The typical counseling model is one-sided, which has many benefits, but in a group, all the members are invited to share, connect, listen, and learn from one another. In addiction to connecting with people who may have shared life experiences the potential benefits for an individual in group therapy include to opportunity to: 

• Realize you are not alone in your struggles

• Gain confidence

• Discover new things about yourself

• Relate to others in healthy ways

• Build connections

• Give and receive support

• Practice active listening

• Find your voice

• Gain perspective

Anyone can benefit from the unique opportunity and connection that group therapy provides. Learning about yourself, and finding new ways to show up within relationships are benefits that can stay with you long after the group has finished.

Begin Group Therapy in Broomfield, Co at WellMinded Counseling

Here at WellMinded Counseling we offer a range of support groups depending on what you’re looking for. We have a women’s support group that focuses on empowering and supporting women. Our counselors also offer a men’s support group that covers a variety of challenges men often face. If you’re looking for services for your teenager, we also provide support groups for teens. For those struggling with addiction or substance abuse, we offer an addiction support group that works in conjunction with individual counseling.

If you are interested in joining one of our support groups in Broomfield, CO just follow these steps:

1. Schedule a 30-minute follow-up call

2. Meet with one of the caring counselors on our team

3. Join a safe and supportive group of people to help you overcome the challenges you’re facing

OTHER COUNSELING SERVICES OFFERED AT WELLMINDED COUNSELING

While group therapy is an amazing form of therapy, we understand that it’s not for everyone. Our trained therapists offer individual counseling for a range of mental health concerns. The counselors on our team specialize in treating depression and helping people improve their self-esteem. We also offer treatment for eating disorders and body image concerns. Along with services for adults, we have counselors on our team that offer counseling for teens as well. For couples who need support or guidance in their relationship, we provide couples counseling too! We offer in-person sessions to those who live in Broomfield, CO and we can meet with clients anywhere in Colorado virtually through online counseling. We are so excited to support you as you grow and and create a life you love.