Caring for your mental and physical health is of the utmost importance, especially while in college.

During the 2020–2021 school year, more than 60% of college students met the criteria for at least one mental health problem (apa.org). Luckily, as a college student in the Tampa Bay area, there are many low-cost and free opportunities to support your mental health.

Here are a few options:

Spend time in nature – What’s a Florida self-care list without the beach? Florida’s beaches are some of the best in the nation and most are free to visit! Grab a book, your sunscreen, and a beach chair, and spend some time on the beach! Not a beach person? No problem! There are plenty of other opportunities to get your nature fix. Visit one of St. Petersburg’s many parks, such as Boyd Hill Nature Preserve.
Physical activity – The Tampa Bay area also offers plenty of opportunities for physical activity. Kayaking, paddle boarding, biking, and yoga are just some of the activities you might choose to engage in. Many businesses offer student discounts or free classes in the community. Check out healthystpetefl.com for more information.
Change in scenery – Sometimes a change of scenery can be just what we need. Instead of studying in your dorm room or campus library, change it up by visiting a local coffee or book shop.
Visit a farmer’s market – Tired of your college cafeteria’s meal options? Grab a friend and check out a local farmer’s market! Eating healthy and fueling your body is key to maintaining your mental health. Farmer’s markets typically sell produce for less than your local supermarket. You can even buy produce in bulk and split it with your roommates or friends. St. Petersburg’s Saturday Morning Market takes place at Williams Park every Saturday 9 am-1 pm.

https://pinellas.gov/parks/fort-de-soto-park/

http://www.stpeteparksrec.org/boydhillpreserve/

https://www.healthystpetefl.com/

https://www.blackcrowcoffeeco.com/

https://saturdaymorningmarket.com/

OTHER COUNSELING SERVICES OFFERED AT WELLMINDED COUNSELING

Therapy for depression isn’t the only service we offer. WellMinded Counseling offers the following counseling services: