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WellMinded Couseling Blog

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Our Latest Posts

Cognitive behavioral therapy

Setting Gentle Intentions: A Therapist’s Approach to the New Year

Why New Year’s Resolutions Often Harm Mental Health (and What to Do Instead)

Courtney Miller

Finding Your Calm: Balancing Co-Parenting and Self-Care This Holiday Season

Blog, Counseling Things

Reflection, Release, Reset: Ending the Year with Intention

Navigating Family Expectations: Choosing When and Where to Show Up

Anxiety, Blog, Counseling Things

Year-End Burnout: Why It Happens and How to Recover

Embracing Your Cultural Identity: A Path to Self-Acceptance and Healing

Dayna Sammartino

What Is a Safety Plan and Why It Can Help You or a Loved One

Why the “Model Minority” Myth Hurts Us All

Can Therapy Help If I Don’t Know What’s “Wrong”? (Spoiler: Yes) How Your Bod…

Denver skyline

Stephanie Konter-O'Hara

Suicide Prevention Resources

Courtney Miller

Supporting Your Child’s Mental Wellness as They Head Back to School