Lately, you’ve been feeling blue and sad—like you just feel “meh” all the time. You feel unmotivated and tired, and you don’t want to see or talk to anyone. Over time, you’ve been isolating yourself and no longer participating in activities you once enjoyed. Sounds familiar? We can help with depression treatment in Denver and Broomfield, CO.
Depression Treatment in Denver and Broomfield, CO
About Depression Treatment
You may wonder: “My life is great, so why do I feel this way? Is this normal?” Or maybe your life feels like it’s falling apart, and you can’t see a way out—like you’re all alone. You may feel so disconnected from your life that nothing seems to help you feel better, and you’re left wondering why you should even try to change.
While people experience depression differently, it doesn’t discriminate—it can affect anyone of any age, gender, or status. And while that may sound discouraging, it’s also a reminder that you’re not alone in this struggle. Indeed, many others have been where you are and found healing.
It may not feel like it now, but trust us when we say you are resilient and strong. And depression therapy can help you get your life back with joy.
Common Depression Symptoms Therapy Can Help With
At WellMinded Counseling, we help you manage the many symptoms of depression. Common symptoms include:
Persistent sadness, anxiety, or feelings of emptiness.
Feelings of hopelessness, helplessness, or pessimism.
Decreased energy or fatigue, and moving or talking more slowly.
Changes in appetite, weight, or sleep patterns.
Thoughts of death or suicide, or suicide attempts.
Loss of interest in activities you once enjoyed.
Feelings of guilt, worthlessness, and irritability.
Difficulty concentrating, remembering things, or making decisions.
If you’ve been experiencing these feelings for at least two weeks, you may be struggling with depression.
Ready to rediscover joy and meaning and start living the life you deserve? Starting therapy can feel nerve-racking, but we’ll be here to support you from the very first step.
Find Depression Treatment in Denver and Broomfield, CO—Matched to Your Needs
How Depression Treatment in Denver and Broomfield, CO Can Help You
Whether you’re in Broomfield or Denver, our depression counseling provides a non-judgmental space for you to share your thoughts, feelings, and past with us. We’re here to listen to your concerns and understand your background; in fact, that’s what helps us treat your depression.
Your depression therapist will work with you to create a personalized treatment plan to fit your unique needs and goals. With their support, you’ll identify negative and self-defeating thinking patterns that encourage depressive behaviors. From there, you’ll learn to replace them with realistic and positive messages, including verbalizing positive statements about the future.
Benefits of Depression Therapy
Here are some ways depression counseling can help:
- Coping with life stress.
- Implementing behavioral strategies, like exercise, healthy eating habits, daily grooming, social activities, and more.
- Learning positive conflict resolution skills and how to communicate needs and expectations through interpersonal effectiveness skills.
- Explore unresolved grief or issues that may be contributing to depression.
Our Approach to Depression Treatment in Denver and Broomfield, CO
Although depression can feel debilitating and endless, it is also highly treatable. At WellMinded Counseling, our Broomfield and Denver-based depression therapists will encourage you to practice self-care, strengthen your support system, and, if needed, seek additional care from a medical provider. We specialize in a wide variety of therapeutic interventions, including:
Cognitive-Behavioral Therapy (CBT)
CBT suggests that thoughts, emotions, and behaviors are connected. It helps you shift negative thinking patterns into more positive ones. Over time, you’ll develop healthier and more effective skills to cope with depression.
Dialectical Behavioral Therapy (DBT)
DBT therapy addresses four key areas: mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation. By focusing on these skills, you’ll learn to communicate assertively, manage difficult situations, stay present, and develop healthier responses to emotions.
Eye Movement Desensitization Reprocessing (EMDR)
EMDR therapy helps reprocess distressing memories or beliefs through bilateral stimulation (e.g., side-to-side eye movement). Over time, it reduces depression symptoms and emotional distress, thus helping you overcome negative thoughts.
Start Depression Therapy in Denver and Broomfield, CO
The emptiness and sense that everything is pointless don’t have to last forever—there is hope for change. Our therapists specialize in depression counseling and are here to help you transform your struggles into strengths, supporting your mental health and personal growth.
1
Schedule a free consultation
Our Intake Coordinator, Hannah Ladin, will answer your questions and concerns and connect you with the therapist who best fits your needs.
2
Meet your depression therapist
Your therapist will meet you where you are, offering compassionate, personalized care to guide you toward a more fulfilling and balanced life.
3
Step forward with confidence
Begin depression treatment and take the first step toward rediscovering a meaningful life. Join us on a journey full of insight, transformation, and healing.
We Treat More Than Depression—Other Therapy Services in Denver and Broomfield, CO
Our team of therapists at WellMinded Counseling offers individual, couples, and teen treatment for many common mental health concerns. Some of our specialties include:
You can meet with us in person at our Broomfield or Denver locations, or connect online anywhere in Colorado.
Find out More
Frequently Asked Questions
Unfortunately, there is still stigma surrounding mental health conditions like depression. As a result, some common myths include:
The belief that “it’s all in your head”.
Thinking people with mental illness are weak or vulnerable.
Assuming depression only occurs after a tragic event.
Believing people with depression can’t lead normal lives.
The truth is, none of these myths is accurate. In essence, depression isn’t simply “in your head”—it’s a real condition that often involves chemical changes in the brain, and it can affect anyone at any time. In fact, depression is quite common: research shows it affects 1 in 3 American adults. And the good news is that, with proper treatment, someone with depression can lead a normal life.
The best depression treatment depends largely on your unique needs and goals. However, CBT is one of the most effective approaches, with numerous studies showing its success in treating depression.
In short, every situation is unique, and different strategies work for different people. Still, there are proven steps that can help. Firstly, working through your challenges in depression counseling is one of the most effective ways to manage it.
Alongside depression therapy in Denver or Broomfield, CO, these general tips can also support your well-being:
- Exercising regularly.
- Maintaining a healthy diet.
- Getting consistent, restorative sleep.
- Reaching out to loved ones for support.
- Reducing isolation.
- Setting realistic, achievable goals.
- Avoiding substances such as alcohol or drugs.
There’s no single answer because every case is unique, and the duration of depression can vary. Without treatment, a depressive episode may last for several months or even longer than a year. In some cases, individuals experience persistent depressive disorder, a form of depression with less severe symptoms that lasts for more than two years.
That being said, the good news is that effective depression counseling can help shorten both the duration and intensity of an episode—and in some cases, even prevent it from recurring.