Mindfulness has become a buzz word in the business of being "happy" or at "peace". Even the Denver Post, wrote about Mindfulness and how different organizations such as Be Mindful has been focused on reaching out to homeless youth recently right here in Denver.
Well I do believe they are on to something since being in the here and now can ease anxiety (at times feeling of fear of what is to come) and depression (possible regret of events in the past). It sounds simple enough, just practice being in the here and now, and stretch your brain to focus and bring about emotional regulation....
I only wish it was that simple.
I have found that through practicing mindfulness starting at 3 minutes a day is the best way to start. Its like learning to run a 5K, typically you don't wake up one day and run 3.2 miles for the first time ever without practicing. First you have to warm up, then stretch out your muscles, eat properly. stay well hydrated... and so on.
Practice and prepare yourself to be mindful. You can do this by practicing yoga, focusing on your breathing pattern, taking a warm bath, walking your dog... Just take three minutes to stop your mind, or looking at your to-do list. Slow your mind down, and intensionally notice what you are feeling, seeing, or experiencing in the moment...
Just 3 minutes thats all it takes to start.