About Emily

Are you feeling overwhelmed, anxious, or just stuck in your own head? As a dedicated and compassionate counselor, I am committed to creating a safe space, whether it be virtually, or in-person, where individuals can explore their thoughts, feelings, and experiences. In our work together, individuals can gain effective coping skills, a stronger sense of self, and a clearer, more confident outlook on their future — all in a supportive, empowering, and judgment-free space.

Most of the teens and young adults I work with feel anxious, overwhelmed, or unsure of themselves. I provide a safe space to sort through those feelings and help them to start feeling more grounded and confident.

In our work together, individuals can gain effective coping skills, a stronger sense of self, and a clearer, more confident outlook on their future, all in a supportive, empowering and judgment-free space.

As a counselor, I use a collaborative and flexible approach, drawing from evidence-based practices like ACT, DBT, CBT and EMDR. Together, we will work to create a treatment plan that is tailored to your ideal self. I’m here to meet you where you’re at and help you figure out what’s next.
This space is about you, what you need, what you’re feeling, and where you want to go.
If you’re ready to feel more like yourself again or maybe meet that version of yourself for the first time, I’d be honored to walk alongside you!

Fun Facts about Emily

  • I have two dogs—Waffles the corgi and Finn the goldendoodle—who love weekend adventures in our campervan, filled with hiking and swimming.
  • I enjoy spending my time off in the mountains—rock climbing in the summer and snowmobiling in the winter.
  • While living in Florida, I volunteered at a wildlife sanctuary where I worked with bears, tigers, and other amazing animals.

Emily’s Areas

Anxiety

Self Esteem

People Pleasing

Intrusive Thoughts

LGBTQ+

Trauma

LGBTQ+ concerns

Anxiety

Grief

Life Transitions

Cognitive-Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Dialectical Behavior Therapy (DBT)

Mindfulness-Based Therapy

Eye Movement Desensitization and Reprocessing (EMDR)