Here at WellMinded Counseling, we know that you want to feel confident and excited about life. To do that, you need to find healing from the things holding you back. That’s what the goal of therapy is.
Individual
Therapy
About Individual Therapy
We want to help you live your best life. This means letting go of those behaviors and thoughts that keep you feeling anxious, overwhelmed, and trapped in a negative cycle. Our therapists believe you deserve to find true healing. We understand how frustrating it can be to feel stuck. It’s hard to find motivation. But collaboration, support, and some deeper insight can help you live the life you want.
Common Issues We Treat
Self-esteem
Substance Use
Body Image
Eating Disorder behaviors
As a snapshot, having these issues often shows up in the following behaviors:
- Difficulty making decisions
- Isolation Withdrawal
- Not wanting to attend work/school
- Difficulty expressing emotions
- Strained relationships with family members
- Difficulty sleeping/sleeping too much
- Tearfulness
- Hyperfocus on food and weight
- Changes in sleep pattern
- Difficulty managing appetite
- Anger
Find Individual Therapy in Denver and Broomfield, CO—Matched to Your Needs
Goals Often Focused on in Individual Counseling
- Develop coping skills to reduce anxious thoughts
- Learn new ways to regulate emotions in stressful situations
- Recognize shyness or social anxiety, identify situations that provoke anxiety
- Establish and maintain relationships including (family, friends, and peers)
- Help decision making
- Learn to effectively communicate emotions/feelings
- Decrease negative self-talk
- Improve focus/attention
- Reduce trauma responses
- Maintain healthy relationships with self and others
Our Approach to Individual Therapy in Denver and Broomfield, CO
When working with individuals, developing a strong therapeutic relationship in therapy is vital. It can help strengthen their ability to face things that can be nerve-racking and vulnerable. Evidence-based treatment approaches are the types of therapy that are often used. These interventions may include:
Cognitive-Behavioral Therapy (CBT)
CBT helps you understand how your thoughts, emotions, and behaviors are connected. By challenging harmful thought patterns and reshaping them into healthier ones, you’ll learn to develop more positive and effective responses to anxiety.
Dialectical Behavioral Therapy (DBT)
DBT therapy focuses on four key areas: mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation. In essence, these skills help you stay present, communicate assertively, cope with difficult situations, and develop healthier responses to emotions.
Eye Movement Desensitization Reprocessing (EMDR)
EMDR therapy uses bilateral stimulation—such as side-to-side eye movements—to reprocess distressing beliefs or memories. This process helps you overcome negative thoughts while reducing anxiety symptoms and emotional distress.
At WellMinded Counseling, we work with clients to find a treatment plan that meets their needs. Along with encouraging clients to practice self-care while developing a healthy support system.
Begin Individual Therapy in Denver and Broomfield, CO and online
You deserve support in overcoming the issues affecting you most. Our team of caring therapists would be happy to support you on the road to recovery. We offer a variety of services from our Broomfield, CO, and Denver, CO based therapy practice, and across the state via online therapy! To start your therapy journey, please follow these simple steps:
1
Schedule a free consultation
Our Intake Coordinator, Hannah Ladin, will answer your questions and concerns and connect you with the therapist who best fits your needs.
2
Meet your therapist
Your therapist will meet you where you are, offering compassionate, personalized care to guide you toward a more fulfilling and balanced life.
3
Step forward with confidence
Begin receiving support for your teen and taking the first step toward relief from stress and worry. Join us on a journey full of insight, transformation, and healing.
Other Therapy Services Offered at WellMinded Counseling Crenter, Colorado
Our team offers a variety of services from our Denver area counseling center. We can address a variety of mental health concerns including anxiety, depression, trauma, etc. We also offer the following counseling services:
You can meet with us in person at our Broomfield or Denver locations, or connect online anywhere in Colorado.
We will encourage you to talk freely without censorship or inhibition in sessions. The goal is to build and strengthen your foundation of skills.
There is no reason to go through any issue alone. As licensed clinicians, we have spent years either in school, homes, and/or working with clients and families in the office. During this time, we have continued to stay on top of the latest research. By doing so, you can feel supported and guided to reach the life goals you’ve set. The tools that you will learn can have dramatic changes in the experience that you or your teen is having. Together, we can help you all get from where you and your teen want to be.
Why Choose WellMinded Counseling?
We know you have choices when it comes to finding a therapist in the Denver, and Boulder, CO areas. In fact, we encourage you to take careful consideration of your options. This may even include speaking to more than one therapist. Why? Research shows having a therapist you feel comfortable with and can form a good therapeutic relationship with is key to recovery.
Our therapists use evidence-based approaches in treatment:
We have strong beliefs in evidence-based practice. So, each of our therapists has training in at least two therapies that are have shown to be very effective. We value your time and resources. Due to this, we want to use the type of treatment that has the best chance of helping you reach your goals the fastest. We have therapists trained in EMDR, DBT, play therapy, CBT, ACT and others.
We provide you individualized care:
Your therapist comes to your sessions focused on your goals. They will address what you want to focus on to improve your mental health wellness. Rather than coming in with their own agendas or values, they focus on yours so you can feel connected to your true self. That’s why we use tailored treatment plans for you since therapy is not a one size fits all type of healthcare.
Our accessibility is a value of WellMinded:
We offer both virtual and in-office treatment to all our clients. We also offer sliding scale rates and healthcare insurance for our clients to have access to care. All without the limits private pay or a single type of service setting can constrict in the community.
WellMinded Counselings team approach:
At WellMinded we often confer with outside providers. This occurs to ensure your care is as holistic as it can be. We are happy to speak with doctors, dietitians, or other providers that support you. Also, as a group therapy practice, we consult with one another to help provide the best treatment. Confidentiality and consent remain as top priorities for the entire team.