You’ve been through something that feels like it left a lasting scar. It surfaces in unexpected moments and leaves you feeling distressed—sometimes even weighed down by guilt or shame. But know this: it is possible to find peace in your daily life and feel safe in the world again. We’re here to help with EMDR therapy in Denver and Broomfield, CO.
EMDR Therapy in Denver and Broomfield, CO
About EMDR Therapy
Sometimes, trauma and other struggles leave us stuck in cycles of negative thoughts and beliefs. You may feel held back by a past experience that keeps resurfacing in your heart and mind, impacting your mental, emotional, and even physical health.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a proven treatment for trauma, offering relief from its symptoms as well as those related to anxiety. While talk therapy can be highly effective, some people find they need additional support—and EMDR provides a powerful alternative. At WellMinded Counseling, we’re here to help you feel less stuck and move toward greater well-being.
Who Can Benefit From EMDR Therapy in Denver and Broomfield, CO
EMDR therapy is a great treatment option for those experiencing a wide range of mental health issues, including:
Trauma and PTSD.
Complicated grief.
Dissociative disorders.
Anxiety-related disorders (e.g., social anxiety, phobias, panic attacks) and stress.
Depression.
Eating disorders.
What EMDR Therapy Is
EMDR therapy uses bilateral (side-to-side) stimulation—most often through eye movements—to support the brain’s natural ability to process memories. Its goal is to help people heal from the distress caused by trauma or other overwhelming experiences.
It suggests that the mind heals from emotional wounds the same way our body heals from physical injuries. If something blocks that recovery process, the “wound” stays open and continues to cause pain. EMDR therapy works by removing these blocks so your brain can naturally move toward balance and healing.
Through this approach, our Broomfield and Denver-based EMDR therapists at WellMinded Counseling can help you cope with the past and find relief, so the experiences that once caused pain no longer feel as overwhelming.
Ready to let go of the burden of trauma and feel safe in the world again? Starting EMDR therapy can feel nerve-racking, but we’ll be here to support you from the very first step.
Find EMDR Therapy in Denver and Broomfield, CO—Matched to Your Needs
How Does EMDR Therapy Work?
EMDR therapy helps people process and heal from traumatic memories. Sessions begin with taking a thorough history and preparing the client for the therapy process. Each session ends with a reevaluation to monitor progress and make adjustments as needed.
During EMDR, clients focus on a troubling memory and the negative beliefs they have about themselves connected to it (e.g., “I’m not good enough”). They then identify a positive belief they want to adopt, like “I’m a worthwhile and good person,” while also noting the physical sensations and emotions tied to the memory.
The core of EMDR involves recalling the memory while following a bilateral stimulus, usually side-to-side eye movements or alternating sounds. Following each set of movements, the therapist checks in on the client’s experience. This continues until the memory is no longer distressing, and the positive belief is reinforced through the same bilateral process.
Through EMDR therapy, clients often experience relief from distressing memories and long-held negative beliefs—helping with self-understanding, emotional healing, and resilience.
Benefits of EMDR Therapy in Denver and Broomfield, CO
EMDR therapy is highly effective for trauma and PTSD. Similarly, numerous studies have shown that it can help with anxiety, stress, mood disorders, and chronic pain. Finally, it can also reduce symptoms related to addiction. But that’s not all—EMDR can also help improve:
- Self-esteem.
- Interpersonal relationships.
- Emotional regulation.
- Memory processing, especially of difficult experiences.
- Academic or professional performance.
- Coping skills.
- Problem-solving.
Start EMDR Therapy in Denver and Broomfield, CO
The distressing, intrusive thoughts and the feeling of unsafety don’t have to last forever. Our Denver-based EMDR therapists specialize in this approach and are here to help you transform your struggles into strengths, supporting your mental health and personal growth.
1
Schedule a free consultation
Our Intake Coordinator, Hannah Ladin, will answer your questions and concerns and connect you with the therapist who best fits your needs.
2
Meet your EMDR therapist
Your therapist will meet you where you are, offering compassionate, personalized care to guide you toward a more fulfilling and balanced life.
3
Step forward with confidence
Begin EMDR therapy and take the first step toward relief from distressing memories. Join us on a journey full of insight, transformation, and healing.
We Do More Than EMDR Therapy—Other Therapy Services in Denver and Broomfield, CO
Our team of therapists at WellMinded Counseling offers individual, couples, and teen treatment for many common mental health concerns. Some of our specialties include:
You can meet with us in person at our Broomfield or Denver locations, or connect online anywhere in Colorado.
Find out More
Frequently Asked Questions
EMDR therapy has proven highly effective in treating PTSD. One study found that 100% of individuals with a single trauma and 77% of those with multiple traumas no longer met the criteria for PTSD after an average of six sessions.
Research also shows EMDR can be beneficial for other conditions. A review of multiple studies found that more than half reported positive results for conditions linked to pain, stress, anxiety, and mood.
Earlier, we briefly explained how EMDR therapy works. More specifically, it’s composed of eight phases:
- History taking and treatment planning to gather information and set goals.
- Preparation by discussing concerns, expectations, and doubts.
- Assessment of the traumatic event.
- Desensitization through bilateral stimulation to reduce emotional reactivity.
- Installation of positive beliefs.
- Body scan to reprocess negative sensations that may still be felt.
- Closure to reinstate calm at the end of the session.
- Reevaluation to monitor progress and make necessary adjustments.
EMDR is thought to work by allowing the brain to process trauma that has become “stuck”, helping you view past events in a new way. This can reduce lingering negative beliefs and emotions, promote insight, and restore a sense of safety and self-worth. For example, a survivor of assault may come to understand they aren’t to blame and can feel secure in their present life.
In short, no. EMDR therapy is not recommended for people experiencing hallucinations or delusions, since they can influence memory reprocessing.
If you’re considering EMDR therapy, don’t hesitate to reach out to us or discuss your concerns with our EMDR therapists. We’re here to help you explore whether this approach is the right fit for your needs.
In EMDR therapy, you don’t need to relive your trauma for long or talk about it in detail. Your EMDR therapist will guide the process and help you feel as comfortable as possible throughout the experience.
Some natural aftereffects of EMDR may include feeling tired, more sensitive to external stimuli or interactions, vivid dreams, or occasional lightheadedness.