Your mind races as much as your heart. It feels like a million thoughts are rushing through your head in just a few seconds—leaving you unsettled, tense, on edge. It’s like an alarm you can’t seem to turn off. We understand how heavy the burden of anxiety can feel. With anxiety therapy in Denver and Broomfield, CO, you can take back control and lessen anxiety’s hold on you.
Anxiety Therapy in Denver and Broomfield, CO
About Anxiety Therapy
It’s perfectly normal to feel anxious from time to time, especially when you’re starting a new job, in a new relationship, moving, or studying for a big test. In fact, anxiety can even be protective. It warns you that something threatening might be ahead and prepares you to respond in a way that keeps you safe.
However, anxiety becomes a concern when it makes you fear things that aren’t truly harmful—it grows disproportionate and interferes with your daily routine. When it starts to look less like simple worry and more like a constant presence that takes over your thoughts, your energy, and your life.
Common Anxiety Symptoms Therapy Can Help With
At WellMinded Counseling, we help you manage a wide range of anxiety symptoms, including:
Racing thoughts:
Feeling like you can’t slow down your thinking or think clearly.
Uncontrollable overthinking:
Creating numerous scenarios or narratives about different situations.
Difficulty concentrating.
Feelings of dread, panic, or impending doom:
A constant fear that the worst will happen, or waiting for the other shoe to drop.
Irritability.
Sleep problems:
Difficulty falling asleep, staying asleep, or feeling rested after sleep.
Changes in appetite.
The urge to escape certain situations:
Common fantasies about running away or wanting to be left alone.
Ready to lift the heavy weight of anxiety off your shoulders and start living the life you deserve? Starting therapy can feel nerve-racking, but we’ll be here to support you from the very first step.
Find Anxiety Treatment in Denver and Broomfield, CO—Matched to Your Needs
How Anxiety Therapy Can Help You
Whether you’re in Broomfield or Denver, our anxiety treatment provides a non-judgmental space to explore your feelings, understand your symptoms, and process the situations that trigger your anxiety.
Your anxiety therapist will work with you to create a personalized treatment plan to fit your unique needs and goals. With their support, you’ll learn how anxiety shows up in your body and how you respond to harmful thoughts and feelings. From there, your therapist will guide you in developing healthier, more positive ways to cope with anxiety.
Benefits of Anxiety Therapy
Here are some ways anxiety therapy can help:
- Develop strategies to reduce symptoms and improve coping skills.
- Find relief from panic and/or panic attacks.
- Recognize and plan for anxiety-inducing situations.
- Boost self-confidence, both in yourself and your ability to handle difficult situations.
- Learn to stay grounded in the present instead of worrying about the future.
Our Approach to Anxiety Therapy in Denver and Broomfield, CO
Although anxiety can feel debilitating, it is also highly treatable. At WellMinded Counseling, our Broomfield and Denver-based anxiety therapists will encourage you to practice self-care, strengthen your support system, and, if needed, seek additional care from a medical provider. We specialize in a wide variety of therapeutic interventions, including:
Cognitive-Behavioral Therapy (CBT)
CBT helps you understand how your thoughts, emotions, and behaviors are connected. By challenging harmful thought patterns and reshaping them into healthier ones, you’ll learn to develop more positive and effective responses to anxiety.
Dialectical Behavioral Therapy (DBT)
DBT therapy focuses on four key areas: mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation. In essence, these skills help you stay present, communicate assertively, cope with difficult situations, and develop healthier responses to emotions.
Eye Movement Desensitization Reprocessing (EMDR)
EMDR therapy uses bilateral stimulation—such as side-to-side eye movements—to reprocess distressing beliefs or memories. This process helps you overcome negative thoughts while reducing anxiety symptoms and emotional distress.
Exposure Therapy
This approach helps you gradually confront your fears in a safe environment with the support of your anxiety therapist. By breaking the avoidance cycle, you can reduce anxiety around feared situations and lessen negative reactions to them.
Start Anxiety Treatment in Denver and Broomfield, CO
You don’t have to live with the constant worrying, second-guessing, and anxious thoughts. Our therapists specialize in anxiety treatment and are here to help you transform your struggles into strengths, supporting your mental health and personal growth.
1
Schedule a free consultation
Our Intake Coordinator, Hannah Ladin, will answer your questions and concerns and connect you with the therapist who best fits your needs.
2
Meet your anxiety therapist
Your therapist will meet you where you are, offering compassionate, personalized care to guide you toward a more fulfilling and balanced life.
3
Step forward with confidence
Begin anxiety treatment and take the first step toward relief from stress and worry. Join us on a journey full of insight, transformation, and healing.
We Treat More Than Anxiety—Other Therapy Services in Denver and Broomfield, Colorado
Our team of therapists at WellMinded Counseling offers individual, couples, and teen treatment for many common mental health concerns. Some of our specialties include:
You can meet with us in person at our Broomfield or Denver locations, or connect online anywhere in Colorado.
Find out More
Frequently Asked Questions
Each session lasts 55 minutes. The number of sessions depends on your unique needs and goals. We typically recommend scheduling at least six sessions following intake to give us time to build a strong therapeutic relationship and support meaningful progress.
Many clients start with weekly sessions, transition to bi-weekly, and eventually move to monthly sessions as they gain confidence and develop the tools to navigate future challenges.
Not at all! You can choose what feels most comfortable for you. We offer in-person therapy at our Broomfield and Denver locations, or you can connect with us online from anywhere in Colorado.
For telehealth, you’ll receive a link from your therapist before each appointment. We use a secure, HIPAA-compliant platform to ensure your privacy and confidentiality.
Every person’s journey is unique, so your sessions are tailored to your specific needs and goals. Typically, we focus on your emotions, self-esteem, conflict resolution, social skills, boundary setting, and working through challenges related to your mental health and well-being.
The cost of therapy varies depending on the type of session (individual, couples, or family) and the therapist’s credentials. Individual sessions typically range from $75–$165, and couples or family sessions range from $170–$255. You can learn more about our fees here (link to fees page).