About Emily

I help children, teens, and adults navigate trauma, OCD, anxiety, and life’s transitions. Whether you’re feeling overwhelmed by intrusive thoughts, struggling with the impact of past experiences, or feeling stuck, therapy can provide a space to better understand what’s happening and move toward the life you want to live.

My approach is relational and collaborative, emphasizing a strong therapeutic connection while tailoring treatment to your unique needs. I use evidence-based therapies including EMDR, ERP, ACT, and DBT to help clients process difficult experiences, manage anxiety and OCD, build resilience, and create meaningful change.

I believe therapy should feel authentic, supportive, and grounded in trust. Together, we’ll build on your strengths, develop practical tools, and work toward the goals that matter most to you.

Sessions are offered virtually, with availability on Tuesdays, Wednesdays, and Thursdays.

Fun Facts about Emily

  • I have two dogs, Waffles the corgi and Finn the goldendoodle, who love weekend adventures full of hiking and swimming.
  • I enjoy spending my time off in the mountains where I rock climb, fly fish, and snowmobile.
  • I like to volunteer my time at animal rescues and wildlife sanctuaries.

Emily’s Areas

Trauma

OCD

Anxiety

Children (9 and older)

Teens

Adults

Acceptance and Commitment Therapy (ACT)

Dialectical Behavior Therapy (DBT)

Exposure and Response Prevention (ERP)

Eye Movement Desensitization and Reprocessing (EMDR)