3 Tips from a Tampa Therapist to Beat the Florida Heat and Practice Self-Care
Self-care is an important part of our mental health. However, it can be a bit hard to find the motivation to get outside and do something fun for ourselves in the summer heart.
The humidity in Florida this time of year is averaging around 77% in Tampa. That’s a lot, and it may make it difficult to find things to do to enjoy your summer. Fortunately, Tampa is packed with great places to get out of the heat and practice self-care!
3 PLACES to slow down, engage in self-care, and beat the heat this summer in Tampa, Fl.
If you enjoy the arts, then head to the Straz Center for Performing Arts! It’s a great venue for you to catch a theater performance live, or perhaps listen to music. They have events happening multiple times a week, even some that are completely free of charge as well.
This organization is a place that you can feel good about giving your time and money to as well since they are helping establish arts education as a community priority. They are also working closely with public, private, and home school programs to enhance arts education for children throughout the Tampa Bay area. They’re conveniently located downtown right off of I-275.
2. The Florida Aquarium
Maybe you’re more into nature, and don’t want to sweat going to look for sea life down at the beach. The Florida Aquarium has you covered.
Check out the new exhibits that they have, as they rotate throughout the year, so there is always something new to see. They even have a cool coral conservation program which is scaled to have a significant impact on the restoration of the Florida Reef Tract. They are currently offering a Wild Dolphin Cruise as well as an interactive and educational experience that features birds of prey from around the world.
3. The Oxford Exchange
Finally, the Oxford Exchange is a great place to have lunch, get some coffee, find some unique gifts, and read a new or used book. The building has beautiful architecture and is very close to the Hillsborough River. It's totally worth checking out if you’re into slowing down and finding a unique place to have lunch.
There are so many great places in Tampa to enjoy, these are just a few. We hope that you take time this summer to slow down, destress, and spend more time building your self-care practice.
Why is self-care so important you may ask?
Well self-care can help you manage stress, lower your risk of illness, and increase your energy. In fact, engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, increase happiness, and more. It can help you adapt to changes, build strong relationships, and recover from setbacks.
In a national survey, done by Vagaro, Americans cited benefits of self-care as: enhanced self-confidence (64%), increased productivity (67%), and happiness (71%). From a physical health perspective, self-care also reduces heart disease, strokes, and cancer.
Self-care goals can include:
Taking care of your physical and psychological health.
Managing and reducing stress.
Recognizing your emotional and spiritual needs.
Fostering and sustaining relationships.
Achieving balance in different areas of your life.
Don’t miss the benefits of practicing self-care habits on a daily basis to improve your overall health. Spending just 10 minutes a day connecting with your self and practicing self-care can make a significant impact.
Reach your self-care goals WITH A THERAPIST in Tampa, fl
If you’re looking for support as you work towards your self-care goals, therapy can help! Working with a therapist can help you create a practice of self-compassion. A therapist can also help you achieve other mental health goals, such as reducing stress, managing your emotions, and building stronger relationships.
If you are interested in getting set up with a therapist at WellMinded Counseling, you can follow these simple steps:
Contact our counseling office to schedule a free 15 minute consultation
Meet with one of our caring therapists and learn more about our therapy services
Begin therapy and start working towards your self-care goals
OTHER COUNSELING SERVICES OFFERED AT WELLMINDED COUNSELING
At WellMinded Counseling we offer an array of therapy services to help our clients overcome the different challenges that they may be experiencing. Our therapists can help you manage stress and anxiety. They can also help you navigate and learn how to manage depression too. We also offer interpersonal relationship counseling for those who need support navigating their relationships.
We offer in-person sessions to those who live in and around Tampa, Florida. However, we can meet with clients anywhere within the state of Florida through online counseling too. If you have questions about how our counselors can help you, please feel welcome to reach out and ask. We are excited to be a part of your mental health journey.