LGBTQ+ Identity and Mental Health
The LGBTQ+, or queer, community is incredibly varied. This community is made up of a number of diverse identities, all with unique experiences and unique relationships to mental health. Yet, studies have shown that people who identify as LGBTQ+ experience mental illness and psychological distress at rates much higher than their straight, cisgender counterparts, and are more likely to seek out mental health treatment. Why is that? Let’s be clear: identifying as LGBTQ+ is absolutely not a mental illness. However, there are a number of factors that may explain this statistic.
First, while we may have progressed quite a bit in recent years, there are still a lot of negative attitudes and beliefs about queerness and queer individuals. Many queer folks experience discrimination, harassment, and threatened or actual physical violence. On top of this, society is designed for straight and cisgender folks, which can feel isolating. One example is the issue surrounding gendered restroom access; the simple act of looking for a public restroom is often a figurative minefield for queer and trans folks. This increased stigma is a likely culprit for poorer mental health among LGBTQ+ individuals. In fact, stigma has been shown to have a negative effect on both mental and physical health. Access to affirming and respectful care, especially in mental health treatment, is crucial. This can help to negate some of the harmful effects of anti-queer stigma and equip people with tools to cope effectively.
Another reason that queer folks might seek therapy is for identity exploration. While many individuals have little reason to consider their sexual or gender identities, those who do may wish to do so with assistance from a therapist or counselor. Working with a mental health professional can create a safe space dedicated to the incredibly important task of self-exploration. Additionally, the processes of coming out and transitioning can both be incredibly daunting and even distressing. Many folks may wish to seek support from a therapist while they navigate the changes that come along with growing into their queer identity.
To be queer is to be a part of a vibrant and rich community (there’s a reason the flag is a rainbow!). It’s important that mental health providers recognize the specific needs of this group and are aware of how individuals may experience challenges differently. Luckily, there are plenty of competent and affirming therapists, many of whom specialize in working with LGBTQ+ folks.
At WellMinded Counseling we offer inclusive care and how to support any individual on their mental health journey.