We have exciting news here at WellMinded Counseling! After months of putting our heads together and brainstorming ways we could continue to build community and provide mental health resources, we’re pleased to announce the launch of our podcast: Millennial Mental Health.

Millennial Mental Health is a discussion of all aspects of mental health and self-improvement. Our goal is to provide a space to allow people to hear from professionals from diverse wellness and mental health backgrounds, as well as for everyday people to talk about different topics that inspire them and help them cope with their world.

We all lead busy lives, and we’re thrilled to be able to provide our empathy and expertise in this format that you can take with you no matter what you’re doing or where you are in the world.

What to expect

Millennial Mental Health is another extension of WellMinded Counseling’s mission to reduce the stigmas surrounding mental health and recovery and spread awareness of different issues. The podcast also gives us the opportunity to provide support and compassion to a greater number of individuals experiencing mental health issues, as well as to advocate for others and teach coping mechanisms and other skills.

Episodes will be released weekly on Tuesdays during the run of this first season. The episodes you can expect in Season 1 will cover a range of topics including work-life balance, yoga and mental health, social media and the impact of influencers, and more. Hosted by WellMinded Counseling founder Stephanie Konter-O’Hara, LPC will occasionally feature familiar faces from the practice and guest speakers from other specialties.

Listen now

Millennial Mental Health can be found on Spotify, WellMindedCounseling.com, or via subscription to our RSS feed.

If you are experiencing new or increased symptoms of mental health struggles or would like to learn about your options for counseling and therapy for any reason, please contact us via our website or by calling 720-380-3564 to learn more about our in-office and online services.