In this episode of the Redefining Us Podcast, we welcome Heidi Lindeman, a licensed counselor, IFS therapist, and parent coach. Together, we dive into the worlds of Internal Family Systems (IFS) therapy and Human Design, exploring how these tools can help individuals, especially mothers, reconnect with their authentic selves.

IFS, developed by Dr. Richard Schwartz, is a therapeutic model that sees individuals as having many "parts," each with a unique role and purpose. When we learn to communicate with these parts from our core "Self," we can release emotional burdens, integrate more fully, and respond with more compassion—both to ourselves and to others. Heidi explains how IFS is transformative for both parents and children, allowing us to honor every part of ourselves and interact with our kids from a place of grounded wholeness.

Heidi also introduces the concept of Human Design, a holistic system combining elements like astrology, chakras, and the I Ching. Human Design offers insights into our energetic blueprint and guides us toward choices aligned with our true nature. Heidi describes how this approach has impacted her own life and parenting journey, particularly in understanding and supporting her children as unique individuals.

Key Topics Discussed:

• Understanding Internal Family Systems (IFS):

• IFS views us as composed of many distinct "parts" or subpersonalities that represent different aspects of our emotions, experiences, and roles.

• The importance of the "Self"—a calm, compassionate core that can communicate with each part, helping to heal trauma and align all parts with their positive intentions.

• Applying IFS in Parenting:

• How IFS can be a valuable tool for parents, helping them distinguish between their "mom part" and their core identity.

• Using IFS to respond to children from a grounded place rather than reactive childhood wounds or unmet needs.

• Introduction to Human Design:

• An exploration of Human Design as a system that integrates multiple ancient wisdom traditions and offers a personal roadmap based on birth information.

• Heidi shares how Human Design has helped her understand herself and her children, tailoring her approach to parenting according to each child's unique energetic profile.

• Aligning with Our Authentic Selves:

• The common thread between IFS and Human Design is living in alignment with one's true self, free from societal expectations or past traumas.

• Heidi emphasizes the value of connecting with our "core self" in navigating the demands of motherhood and daily life, bringing a sense of peace and authenticity.

About the Guest: Heidi Lindeman is a Licensed Professional Counselor (LPC) with a deep-rooted spiritual background, she is dedicated to helping moms who feel overwhelmed, isolated, and burnt out. She believes in nurturing both your soul and your human experience, creating a harmonious balance that allows you and your children to thrive.

Heidi is the creator and owner of Self Grounded Therapy, LLC. At Self Grounded Therapy, we offer counseling for mothers who have a deep spiritual connection to the universe and are seeking to deepen their bond with their children through meaningful and transformative practices. We understand that as a spiritual being having a human experience, your journey is about more than just managing day-to-day stress—it’s about fostering a deeper connection with yourself and your children. Heidi uses Internal Family Systems (IFS) and Human Design to help parents live an authentic life and parent in an aligned manner. 

Resources:

Find out more about Heidi Lindeman and her services, including a free Human Design chart on her website https://selfgroundedtherapy.org or  https://www.youtube.com/@heidilindeman9602

For further information on IFS, visit the official website of the IFS Institute founded by Dr. Richard Schwartz.

Connect with Us: If you have questions about today’s episode or want to learn more about the Redefining Us Podcast, visit our website or follow us on social media for updates and resources.

Thank you for listening! Don’t forget to subscribe and leave a review if you enjoyed the episode.